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Nutrition Benefits of Spinach
Beneficial for Eyes Spinach is very rich in Vitamin A, which makes it beneficial for weak eyes. Any kind of strain on the eyes is reduced to a great extent and the eye muscles are made stronger. When combined with endive and carrot juice, it effectively helps prevent macular degeneration, nightblindness, and the development of cataracts.
Healthy Blood Arteries The thickening and hardening of arteries is prevented due to substances like choline and inositol, which are present in significant amounts to make sure the blood arteries remain healthy.
Anti - Diabetes Diabetics can particularly benefit from spinach since it is known that eating spinach regularly can stabilize blood sugar and prevent it from fluctuating often.
Anti - Oxidant / Anti - Cancer A particular substance known as flavonoid is present in spinach which is a powerful anti-oxidant and also has anti-cancer agents like carotenoid, preventing the formation of tumors
Anti - Ageing Benefits Spinach is known to be an anti-aging vegetable and reverses age related breakdowns, making you youthful and fresh
Blood Clotting Spinach juice has a good amount of Vitamin K which helps in the clotting of blood in case of injuries.
Spinach is one of the most nutrient-packed vegetables and its raw juice is an excellent source of chlorophyll. The minerals in spinach are highly alkaline, making it helpful in regulating the body pH. It supplies the same amount of protein as you would get from the same quantity of meat?a cheaper and healthier alternative to getting protein.
The best way to enjoy all the health benefits of spinach is in the form of its fresh juice. Start adding spinach juice in your juicing diet to enjoy its numerous miracles:
Acidosis: Its alkaline minerals are essential for cleaning out the tissues and maintaining the alkalinity of the blood, making it effective in combating acidosis.
Anaemia: The high grade content of iron in spinach makes it a great blood builder. It regenerates and reactivates the red blood cells and supplies fresh oxygen to the body.
Anti-inflammatory: The high alkalinity properties in spinach makes it the perfect choice of food for people suffering inflammatory ailments, like osteoarthritis and rheumatoid arthritis.
Atherosclerosis: The folic acid and the anti-oxidants in spinach helps lower the homocysteine level, reducing the risks of atherosclerosis.
Bleeding gums: Spinach juice when combined with carrot juice, effectively restore this disorder caused by deficiency of vitamin C and too much consumption of refined sugar.
Cancer: The fine chlorophyll and carotene (lutein) found in spinach is beneficial in fighting and preventing cancer. A variety of flavonoid compounds found in this vegetable are powerful anti-oxidants and anti-cancer agents. Studies have shown that properties in spinach slow down cancerous cell division, especially in cancers of the breast, cervical, prostate, stomach, and skin.
Digestive tracts:The high fibre content in spinach makes it a remarkable intestinal tract scrubber. It cleans out the system by removing the accumulated wastes in the digestive tracts by its mildly laxative effect. More importantly, it also repairs, heals and nourishes the tracts and tones up their functions. An excellent help for constipation, colitis, poor digestion or stomach ulcers.
High blood pressure: A recent study also shows that certain protein compounds in spinach are beneficial in lowering high blood pressure.
Osteoporosis:The high content of vitamin K is essential in anchoring calcium in bones, making it important to bone health.
Pregnancy and lactation: Being a rich supplier of folic acid and iron, spinach juice provides the required nutrients that are necessary for the development of the foetus, preventing threatened abortion and accidental haemorrhage. Consumption of spinach juice also improves the quality and quantity of the lactating mother